wood fired pizza calories – 12/14/16 inches

Wood-fired pizza is admired for its irresistible taste and texture. Pizza cooked in a wood-fired oven, has a unique smoky flavor and a crispy crust with a charred touch. However, for individuals who are conscious of their calorie consumption, it would be valuable to be informed about the calorie content of a 12-inch wood-fired pizza. In this extensive guide, we will delve into the number of calories found in various kinds of wood-fired pizzas and provide suggestions on how to opt for healthier alternatives while treating yourself to this beloved dish.

Average Calories in Wood Fired Pizza

Wood-Fired Pizza

The number of calories in a wood-fired pizza can differ depending on the size, toppings and ingredients used. Typically, a plain 12-inch pizza has approximately 720 calories, 14-inch has 900 calories and 16-inch has 1020 calories. However, if you choose for high-calorie toppings like sausage, pepperoni, and extra cheese, the calorie count can quickly rise. For instance, a meat-lover’s pizza can contain as much as 1000-1500 calories.

Difference between Wood Fired Pizza And Traditional Pizza

Wood-fired pizzas have a thinner and crispier crust as compared to traditional pizzas, which means they contain fewer carbs and calories. These pizzas are commonly made with high-quality, natural ingredients like fresh mozzarella and seasonal vegetables, resulting in a lower calorie content since they don’t include processed cheese and meats.

Nutritional Benefits

But let’s not forget about the nutritional benefits of wood-fired pizza. While it may not be considered a health food per se, there are certainly some redeeming qualities. Wood-fired pizza often boasts a higher protein content compared to other fast-food options, thanks to the generous amount of cheese and potential meat toppings.

It also provides essential nutrients such as calcium, vitamin C, and fiber from the fresh vegetables. To further enhance the nutritional value of your wood-fired pizza, consider adding extra veggies like bell peppers, mushrooms, or spinach. These additions not only boost the flavor but also provide an array of vitamins and minerals while keeping the calorie count relatively low.

How To Make Wood Fired Pizza A Healthier Option

You can make a wood-fired pizza that is healthier without compromising on taste by using the following methods.

Go For Thin Crust

A thin crust in wood-fired pizza is essential for highlighting the toppings. Unlike a thick crust that can dominate and weigh down the pizza, a thin crust puts the toppings at the forefront. Each bite becomes a harmonious blend of sauce, cheese, and toppings.

Low Calorie Topping

Using vegetables, lean meats, and herbs as toppings to your pizza not only enhances its taste but also reduces the calorie content.

Reduce Amount Of Cheese

Cheese significantly contributes to the calorie content of a 12-inch wood-fired pizza. To manage calorie intake, it is recommended to either reduce the amount of cheese added to the pizza or choose a healthier option like feta or goat cheese. These alternatives have fewer calories and less fat while still providing a distinct taste to your pizza.

Skip On High Calorie Sauces

Consider choosing a basic tomato sauce or a light drizzle of olive oil for your pizza instead of rich creamy sauces like Alfredo or pesto. These creamy sauces can contribute additional calories. If you’re looking for the best sauce recipe for pizza, you can explore some options.


Wood-fired pizzas are a healthier alternative to regular pizzas because they are cooked with less oil and grease. This means that you can indulge in a delicious pizza without feeling guilty, as it is lower in fat than other types of pizzas.

The calorie content of a 10 inch wood fired pizza can differ based on the toppings and ingredients chosen. On average, it can range from 800 to 1200 calories. Remember to consume pizza in moderation as part of a well-balanced diet.

The calorie count of thin crust wood fired pizza varies based on the crust and toppings. For example, a pepperoni pizza has approximately 280 calories, a Margherita pizza contains about 410 calories, and a vegetable pizza has around 370 calories.

Wrapping Up

Individuals who are watching their calorie intake should exercise moderation when enjoying this indulgent dish. By being aware of the calorie content and making healthier choices such as opting for vegetable toppings or a thinner crust, one can still enjoy the experience of wood-fired pizza without compromising their dietary goals. Remember, balance and mindful eating are key when it comes to enjoying any type of food.

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